#BUSY BODIES channel

#BUSY BODIES

Creating time for exercise with your busy schedule is crucial to maintain a healthy body and a sharp mind. In this series, we keep it simple and help you get motivated with “how to” exercise tips and hints; bring you easy healthy eating options, introduce you to alternative therapies plus recreational and relaxation ideas you can easily invest in. Busy Bodies introduces audiences to yoga, aerobics, cross-fit, pilates and much more.