The way we eat matters. Whether we admit it or not, food affects our physical, mental, and emotional well-being. But eating right isn't just about calorie counting or limiting fat or carbohydrates; rather it's about understanding the scientific effects food has on our own unique body and in the big picture.

Mindful Eating with Mayo is a lifestyle brand that has gained prominence in the health and wellness arena as one of the most influential change-makers.

It is our passion and our life's purpose to share how eating a whole food-based nutrition, some exercise, and mindset programs will help you become a healthier version of you.

Our "Mindful Eating" wellness programs vary is duration, depending on your long and short-term goals. The learning and growing that happens here will last a lifetime. I created this community, where we can continue to come together, share, laugh, grow and support each other.