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Arnold Zeman, certified by the renowned Coaches Training Institute as a Certified Professional Co-Active Coach and by the International Coach Federation as an Associate Certified Coach. Together with his coaching skills, he applies the emotional self-healing of Focusing, an evidence-based process of mind-body awareness. Coaching and Focusing have been transformative in his learning to relate to his own anxiety in a positive and accepting way.
He joins host Kristin Walker as they discuss what focusing is and how it can be used to help those suffering with mental health issues.