INNER INTEGRATION-THE BIG PICTURE OF NARCISSISTIC ABUSE
Looking at the Big Picture of narcissistic abuse can be really helpful for acceptance. Accepting that you are being abused or have been abused is a very difficult realization to have.
Often we get stuck holding onto certain "good" memories, trying to rationalize whether other incidents constitute abuse or not, and this keeps reinforcing the denial as well as the Cognitive Dissonance.
Seeing the Big Picture patterns of narcissistic abuse can clear up your confusion and free you from the analysis paralysis so you can take steps to move forward.