INNER INTEGRATION-SELF-SABOTAGE AFTER NARCISSISTIC ABUSE
Self-sabotage is a defense mechanism you may have learned from your abuser/s. It's part of the abuse training where the abuser conditions the target to abuse him/herself.
In this video I describe the 5 most common forms of self-sabotage that I see in the particular kind of PTSD/C-PTSD that is caused by abusive relationships. I give you some tools to train yourself to stop getting in your own way so you can create the life you want to live.