Intermediate-Advanced Vinyasa Flow with Mariko Hirakawa

8 minutes · 2018

For the instructional version, go to: bit.ly/MarikoYoga. Shot in beautiful Costa Rica, this Fluid Vinyasa Sequence is designed to open your body and align every fiber of your being so you can become a conduit for the inspired energy of the Universe, and channel it into your Highest Expression.

This 7 minute sequence includes:
- Hip openers
- Quad stretch
- Hamstring stretch
- Deep twists
- Standing balances
- Heart openers

For the latest offerings by Mariko Hirakawa, go to www.VisionaryYoga.com

Genre: FITNESS