Day 3 of the 30 Day Visionary Yoga Challenge: Core Competency
13 minutes · 2018
In this quick but powerful 12-minute session, we awaken the Core, not just for aesthetics, but to kindle the Fire of Will-power, self-esteem, the go-for-it energy that is the engine that will propel you forward in life!
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We believe at Visionary Yoga that the body, mind and Consciousness are not isolated entities, but a continuum. So as you strengthen the Fire Center within you, you will feel its benefits physically, emotionally, mentally AND spiritually.
Physical Benefits: Improved digestion & metabolism, greater ability to support a good posture, ability to lift your weight out of your joints.
Emotional Benefits: Resilience, enhanced self-esteem, ability to process emotions and transmute them into Will Power.
Mental Benefits: Greater clarity and judgment, a boost for your motivation power
Spiritual Benefits: Ability to find your Inner Center in all circumstances, no matter how turbulent the waves of change.
Challenge Level: Beginner-Intermediate
Conceived of and Performed by Mariko Hirakawa, B.A.M.S., E-RYT
Disclaimer: Yoga provides great benefits, and is a great way to get into amazing shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. Visionary Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this video, any linked websites, books, or other products represented herein.