Day 2 of the 30 Day Visionary Yoga Challenge: Shift Your Relationship with Stress Through Opening Your Shoulders
22 minutes · 2018
The shoulders are most people's favorite place to store responsibility-related stress. In this session, we'll open the shoulder in a variety of ways with the intention of shifting our relationship to stress.
At Visionary Yoga, we're always looking at the ways our physical practice provides insights into life off the mat.
Stress is something we all face, but few of us know how to shift our relationship to it so we can use it to grow as a human being.
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Spend just a few minutes opening your shoulders and experience a whole new flow in your heart, lungs and your entire upper body! Immune-boosting as well as stress-busting, you'll leave the session feeling relaxed and uplifted.
Challenge Level: Beginner-Intermediate
Conceived of and Performed by Mariko Hirakawa, B.A.M.S., E-RYT
Disclaimer: Yoga provides great benefits, and is a great way to get into amazing shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. Visionary Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this video, any linked websites, books, or other products represented herein.