Day 4 of The 30 Day Visionary Yoga Challenge: Hamstrings! Hamstrings!
34:42 · 2018
Tight hamstrings don't have to be the bain of our existence! This session is designed to warm up your body so you can both lengthen and tone the muscles of your legs. Opening the hamstrings will benefit your back as well as hips, and help you gain greater range of motion in all sports that require the use of your legs.
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Challenge Level: Beginner-Intermediate
Conceived of and Performed by Mariko Hirakawa, B.A.M.S., E-RYT
Disclaimer: Yoga provides great benefits, and is a great way to get into amazing shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. Visionary Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this video, any linked websites, books, or other products represented herein.