TRAILER PREVIEW of Day 4 of The 30 Day Visionary Yoga Challenge: Hamstrings! Hamstrings!
Tight hamstrings don't have to be the bain of our existence! This session is designed to warm up your body so you can both lengthen and tone the muscles of your legs. Opening the hamstrings will benefit your back as well as hips, and help you gain greater range of motion in all sports that require the use of your legs.
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Challenge Level: Beginner-Intermediate
Conceived of and Performed by Mariko Hirakawa, B.A.M.S., E-RYT