TRAILER PREVIEW of Day 4 of The 30 Day Visionary Yoga Challenge: Hamstrings! Hamstrings!

00:59 · 2018

Tight hamstrings don't have to be the bain of our existence! This session is designed to warm up your body so you can both lengthen and tone the muscles of your legs. Opening the hamstrings will benefit your back as well as hips, and help you gain greater range of motion in all sports that require the use of your legs.

Want access to all 30 videos of the 30 Day Visionary Yoga Challenge? Go to: http://bit.ly/visionaryyoga30

Got questions? Follow us & reach out us @VisionaryYoga (www.Instragram.com/VisionaryYoga) on Instagram and www.Facebook.com/MarikoYoga. We're always happy to hear from you!

Challenge Level: Beginner-Intermediate

Conceived of and Performed by Mariko Hirakawa, B.A.M.S., E-RYT

Genre: FITNESS


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