Day 5 of The 30 Day Visionary Yoga Challenge: Twist & Shout!
28:50 · 2018
The twist poses of Yoga are all about cleansing, purifying and detoxifying all that weighs you down on your Path of Evolution.
In this awesome session, you'll experience how the physical twists you create with your body expresses the larger spiral of your whole journey of spiritual evolution.
Through twists that open your hamstrings, shoulders, hips and your side body, you'll be invigorated with a new sense of lightness and openness, preparing you to move your life forward with new energy.
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Challenge Level: Beginner-Intermediate
Conceived of and Performed by Mariko Hirakawa, B.A.M.S., E-RYT
Disclaimer: Yoga provides great benefits, and is a great way to get into amazing shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. Visionary Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this video, any linked websites, books, or other products represented herein.
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