1 minute · 2018
The twist poses of Yoga are all about cleansing, purifying and detoxifying all that weighs you down on your Path of Inner Growth.
In this dynamic session, you'll experience how the physical twists you create with your body expresses the larger spiral of your whole journey of spiritual evolution.
Through twists that open your hamstrings, shoulders, hips and your side body, you'll be invigorated with a new sense of lightness and openness, preparing you to move your life forward with new energy.
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Challenge Level: Beginner-Intermediate
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