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24 minutes · 2018
Some days, you just need let your body restore itself. Yoga is the Art of Deep Self-Care. It teaches the right balance between self-effort and surrender, exertion and release.
This delicious session will leave you feeling relaxed and restored. Give yourself the gift of dropping into a more expanded state!
Want access to all 30 videos of the 30 Day Visionary Yoga Challenge? Go to: http://bit.ly/visionaryyoga30
Got questions? Follow us & reach out us @VisionaryYoga (www.Instragram.com/VisionaryYoga) on Instagram and www.Facebook.com/MarikoYoga. We're always happy to hear from you!
Challenge Level: Beginner
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