Join your hosts of the Be Awesome series Dr. Kristina Hallett and Kristin Walker talking today about what all humans experience: Chaos. How do we go into a new year and bring tools to help ourselves remain calm with the inevitable chaos that comes into our lives? How do each of us look at calm and chaos in our own unique ways? How can different perspectives help us get to the calm?
Dr. Hallett is a board certified specialist in clinical psychology and a Fellow of the American Academy of Clinical Psychology. Dr. Hallett has over 25 years of experience providing psychotherapy, consultation, and supervision to medical and mental health professionals in addressing relationship and major life issues – depression, anxiety, substance abuse, parenting, divorce, and other life challenges. Dr. Hallett is a certified divorce mediator and a nationally certified parenting coordinator.
In addition to psychotherapy, Dr. Hallett provides Executive Coaching - the fast track to leadership, confidence and work-life synergy. Her specialty is assisting driven professionals and entrepreneurs to become stress-smart by harnessing the positive power of stress to increase resilience, productivity, and well-being.
She is the author of the international best-sellers Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease and BE AWESOME! Banish Burnout: Create Motivation from the Inside Out.
She received her Ph.D. in Clinical Psychology from the University of Massachusetts at Amherst. She has been the Director of the Brightside Counseling Associates, Director of Children’s Services at Providence Behavioral Health Hospital, Director of Mental Health Services at Osborn Correctional Institution and Director of Internship Training for the Connecticut Department of Mental Health and Addiction Services at River Valley Services.
Dr. Hallett is currently an Associate Professor in Graduate Psychology and Director of Clinical Training at Bay Path University.
If you are ready to banish burnout, learn the skills to value who you really are and to truly be your #ownbestfriend (with all the awesome, rockstar benefits), get in touch. Your future is waiting!