ALIGNMENT ESSENTIALS - WARRIOR® WORKOUT WARMUP 2
04:23 · 2019
This is WARMUP option #2 in the mix-and-match rounds of the Warrior® Workout by Alignment Essentials.
The Warrior® Workout is a practice of mind-body connection and paying attention to how you FEEL. Participants choose from various options (called States of Mind™) to decide what they want to focus on and what works best for their body. There is something for everyone, and you can’t get it wrong! Learn to listen to your body and decide what works for you. This is your workout. YOU decide.
Join Alignment Essentials co-founders Jani Roberts and Sabrina Ursaner, along with Johnny Roberts, for this empowering workout. Mix and match 5-minute rounds or try one of the pre-made mixes. YOU decide what works best for you, your schedule, and how you feel today.
And don't forget to think of the first word that comes to mind to describe how you FEEL when you finish this workout... What's YOUR word?