ALIGNMENT ESSENTIALS - WARRIOR® WORKOUT - TONING ROUND 1 (TRICEPS AND SHOULDERS)
6 minutes · 2019
This is WARRIOR TONING Round 1 in the mix-and-match rounds of the Warrior® TONING Workout by Alignment Essentials. In this round, the focus is on triceps and shoulders. We recommend using a single 8-10 pound weight.