Episode 02: Running Barefoot

17:04 · 2019

You may have heard that running barefoot is actually better for you than are running in shoes. Is it true? I don’t know. Let’s find out how you can discover that for yourself.

Welcome to The MOVEMENT movement, the podcast where people will let the truth about how to have healthy, happy, strong body, and let your body do what it’s meant to do, which is move and do.

Enjoy doing that. We’re gonna.


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