Ashtanga Vinyasa Yoga Warm Up With Mariko Hirakawa
Gain strength, flexibility and grace with this beginner-intermediate sequence of Classic Ashtanga Vinyasa Yoga Standing Poses taught by a Master Instructor and Ayurvedic Healer. In just 15 minutes, you'll get a rigorous whole-body workout that tones, lengthens, and detoxifies, leaving you alive and standing taller. Visit www.VisionaryYoga.com for Mariko's latest offerings!
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