Bring loving appreciation to areas of pain and restriction in your body
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Starting with a bodyscan, connect with an area of your body that needs your loving attention today.
Ask, "How can I help you?" and wait for the answer to come to you. Sit without judgement in a space of patience and compassion. Be kind to yourself.
Bring the loving energy of your heart to this area of your body and allow the healing to flow. Allow any emotion that may be embedded in this area to gently rise, be acknowledge, honoured and released.
Luxuriate in the sense of wholeness, feeling complete and intact. Visualise how this sense of being complete and intact influences your day and week ahead.
Start your week right with this morning meditation.
Join Linda Emslie from Lovlali for a short, guided meditation, live every Monday morning at 6.00 am ACST.
Connect into our online meditation space direct here:
You can also use this link to catch the replay at a more convenient time.
Whether you need your chakras balanced, or a full body restoration and recharge, or want to tap in to Source for clarity and guidance, you're in the right place!
If you’re looking for deeper connection with your inner Divine Feminine, you can subscribe to receive my Weekly Tips for the Goddess Within, here