Community TV with Adaire - Lisa Wells from Food Fear & Freedom
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Community TV with Adaire.
Welcome to Community TV with Adaire. TV for you by TV from me, where Adaire talks to people in the community who are doing amazing things to add value to the lives of
people around them.
It could be meditation, a yoga class, learning to cook, reading Tarot cards or healing, physical fitness or gardening. Whatever you are interested in, it's going to be covered here.
Do you sometimes find that you struggle to keep your eating habits on track?
Are there times when you eat out of boredom, stress or just habit?
Perhaps you are overwhelmed about how to even start getting your eating habits back on track.
If you've ever asked yourself these questions...you will want to be here for this broadcast!
Introducing Lisa Wells!
Lisa suffered with food addiction for over 10 years. If you have tried many times and many things to get your eating habits back on track and find that nothing has really worked for you long term, then you might need help addressing the issues that are behind the eating behaviour.
By building your Inner Strength and learning how to re-train your brain with Healthy Mind Techniques for Healthy eating, you will start to get your eating habits back on track and start creating more consistent healthy days for yourself.
Find Lisa here:
Food, Fear & Freedom with Lisa Wells