When it comes to restricting food groups, often times we are told to cut out carbs, cut out sweets, etc., and that will lead to our weight loss goals. But the problem here is that as soon as your body begins to not get those certain groups, it leads to impulse eating where you end up eating more of that food group than you would have initially. Also, what happens when you stop the diet, and go back to eating that after your body forgot how to process it? You gain all that weight right back.
Let's talk about how to properly work your diet, so that you're not restricting food groups, rather stabilizing them to have a happy, healthy relationship with your food.