How to Get Fit Over 50 With Amy Van Liew Part 2 - Tracy Gold Show

Tracy Gold speaks to fitness coach, Amy Van Liew of Be Healthy Enough on why weight training is key to aging well. This episode includes a 5min workout routine. For show updates join the Insider’s List of amazing women http://tracygoldshow.com/

Tracy Gold Show is a lifestyle show for women over 40, 50, 60 and beyond.

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