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How to Get Fit Over 50 With Amy Van Liew Part 3 - Tracy Gold Show
2021 | 26:38 | LIFESTYLE |
Tracy Gold speaks to fitness coach, Amy Van Liew of Be Healthy Enough on why improving your balance and posture is key to aging well. This episode includes a 5min workout routine. For show updates join the Insider’s List of amazing women http://tracygoldshow.com
Tracy Gold Show is a lifestyle show for women over 40, 50, 60 and beyond.
For more details about Amy’s online workouts click here to get 15% off and a free 7 day trial https://tracygoldshow.com/shop
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