How to Get Fit Over 50 With Amy Van Liew Part 3 - Tracy Gold Show

Tracy Gold speaks to fitness coach, Amy Van Liew of Be Healthy Enough on why improving your balance and posture is key to aging well. This episode includes a 5min workout routine. For show updates join the Insider’s List of amazing women http://tracygoldshow.com

Tracy Gold Show is a lifestyle show for women over 40, 50, 60 and beyond.

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