Living without Fear
inding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Ava Eagle Brown who has a life story of resilience. – Dr. Brown describes herself as ‘just a girl who’s had a lot of things thrown at me – sexual abuse, domestic violence, rape, incest, gunshots – you name it!’ She’s a testament to the resilience of the human spirit.
They discuss the distinction between living fearless and living without fear and recognize the healing power of the mind. Dr. Brown explains that everything we need to navigate our lives is within us – a mindset that has underpinned her great success, as a mother, an academic, an entrepreneur, an author, and as a life coach.
Dr. Brown discusses her forthcoming podcast ‘From Pain to Purpose’. She encourages us to respond to adversity in stillness and not react in haste. Connect with yourself – get up with intention, set the tone for the day, and select filters to choose what you’re going to feed your mind.
The show’s call to action is to write a celebratory letter to yourself – think about all of the things you have done to address the fears and anxieties you have overcome. Be honest, allow yourself to feel and be fully present and be yourself. “We’ve all been through a lot – this can actually help you heal”.
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