What happens if we don’t get enough sleep, or if it’s at the wrong times?
Can sleep deprivation, as in shift work, cause impaired cognition, mental attention, metabolic issues, diabetes, obesity and heart disease?
What can we do to get a better night’s sleep for recovery, mental performance, health and wellbeing?
Tune-in for an eye-opening show on how to improve your shut-eye!
BIO: Sandy Sanderson, Founder and CEO of Elektra Magnesium skin and muscle care products, has a Bachelor of Arts degree, with a specialty in marketing and business. After years of chronic stress and deadlines, she developed severe heart arrhythmias and a health crisis which she resolved with transdermal magnesium. This led her to the development of a natural magnesium delivery system, with products for all ages.