Welcome to Mindful Eating with Mayo Day 1
My intention is to be efficient and get positive results. These video's are a guide, if you need structure. If something doesn't work for you, it's ok. When you are available you can come back to watch.
Following the schedule in the Mindful Eating Journal Pages. We cover everything from the Daily Mindful Video, Mindful Affirmation, Meditation, Movement, Daily Protocol, and so much more.