Mindful Eating with Mayo Day 2 of 30
"Feel the fear and do it anyway!"-Susan Jeffers
Be Mindful about your relationship with food.
Movement for 30 minutes
Journal about 2 things you are grateful for and How they make you feel.
Journal about your mood, digestion, and if you had any cravings.
What did you do today that you feel good about?
*Please see your health professional before implementing any of my suggestions.
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