Mindful Eating with Mayo Day 3 of 30

2021 | 17:17 | FOOD |

"You don't have to cook fancy or complicated masterpieces just good food from fresh ingredients."-Julia Child
Daily Affirmations are to the mind what exercise is to the body.
Intentional Stretching
The element of Mindful Eating is Sight.
Documentary "The Bullish Farmer"
https://www.imdb.com/title/tt6439012/

Daily Protocol
Journal Exercise
Write about someone who inspires you.
Instagram @MindfulMayo
Website KarenMayo.com

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