Mindful Eating with Mayo Day 3 of 30

2021 | 17:17 | FOOD |

"You don't have to cook fancy or complicated masterpieces just good food from fresh ingredients."-Julia Child
Daily Affirmations are to the mind what exercise is to the body.
Intentional Stretching
The element of Mindful Eating is Sight.
Documentary "The Bullish Farmer"

Daily Protocol
Journal Exercise
Write about someone who inspires you.
Instagram @MindfulMayo
Website KarenMayo.com

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