Mindful Eating with Mayo Day 4

2021 | 29:16 | FOOD |

Measurement of Wellness Today is Emotional Wellness commonly known as Mental Wellness. Seek support in any way you feel most comfortable.
Mindful Affirmation "I AM ENOUGH!!"
Mindful Movement can be engaging in regular or recreational activities.
Mindful Meditation is to be Mindful about your relationship with food, the element is to just be or sit silently and listen to the sounds of life around you.
Daily Protocol Checklist
Night time writing prompts.

3 Quick Steps to Stop Automatic Negative Thoughts
https://www.youtube.com/watch?v=ksB0IXhM-Vc

Website: KarenMayo.com
Instagram: @MindfulMayo

*Please see your health professional before implementing any of my suggestions.

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