Mindful Eating with Mayo Day 5 of 30

2021 | 23:09 | FOOD |

Measurement of Wellness is Occupational Wellness.
Finding please in what you do because we are good at it, our ability to feel fulfilled with our chosen career path.
Quote of the Day
Mindful Affirmation "I am letting my fears go"
Mindful Meditation is to be mindful about your relationship with food, the element today is regarding your sense of smell and the connection with the brain and appetite stimulating hormone ghrelin.
Mindful Movement: exercises at your desk and the meridian stretch during the afternoon break time.
Writing exercise: What's your dream occupation? What activities do you love doing that you wish you could all day?

Website: KarenMayo.com
Instagram: @MindfulMayo

The Common Entrepreneur ADD/ADHD
Please see your health professional before implementing any of my suggestions.

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