Season 1 Video 1

2021 | 8:16 | FOOD |

"How do I get rid of the weight I put on during quarantine?"-My clients, My family, & My friends asked
We all had something in common because I gained weight too. I'm sharing with you what I did to free myself of the spare tire I was carrying around my waist. And so you can too.

Go to to get your journal pages. Instagram:@MindfulMayo

Note to viewer and Disclaimer,
This video contains the opinion, experience, and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. It is not the intention of the author or publisher to render any medical advice. The viewer should consult his or her medical/health professional before adopting any of the suggestions in this video.

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