There's a saying that goes like this "Failing to make a plan is planning to fail" by Benjamin Franklin.
It's a step-by-step program to build new healthy habits.
"It's about living" Credits:
Lyrics: Karen Mayo
Vocals: Vincent James
Producer: Anthony Newett
Note to viewer and Disclaimer,
This video contains the opinion, experience, and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. It is not the intention of the author or publisher to render any medical advice. The viewer should consult his or her medical/health professional before adopting any of the suggestions in this video.