Bethany interviews Nadia Murdock from https://www.nadiamurdockfit.com/
Nadia is a Mindset & Movement Coach, B.A. Psychology, Certified in Cognitive Behavioral Therapy and Founder of Nadia Murdock Fit.
In her journey, Nadia Murdock was 30lbs. overweight and weighed down mentally with fears that made living a full life impossible. Nadia eventually embraced the transformative power of a health-focused mind and body to become a Certified Fitness Instructor, coach, and writer.