Love yourself by taking the time to properly sleep and rest.
Featured Guest: is Maggie Chilton who works with perimenopausal women - who believes that "Sleep is the elixir of life.” She also believes that sleep is essential for life, and that getting more sleep will help when you’re sick. She helps women to find their inner warrior by reprogramming their programmed and generational limiting beliefs
Maggie was there for so many of my Facebook Lives and when we met in Toronto, Canada it was such a pleasure to get to know in person. I've watched her transformation from a woman caged in a loveless relationship to becoming a woman of power, passion, and purpose that is transforming many lives! So proud and grateful to know her.
Maggie's website: https://www.maggiechilton.com/10-days-of-transformation
Maggie also is creating beautiful, meaningful Malas. Not just a gorgeous piece of jewelry, a Mala assists in your meditation practice. She gives you information about the stones and materials that she uses so that you can choose a mala that supports you in many ways. I've gotten back to saying my Self Love mantras since I picked up one of her well-crafted Malas! I loved how it came in a package covered and filled with love!
Maggie's Etsy Shop: https://www.etsy.com/ca/shop/MalasbyMaggieChilton