Think Thin: How To Outsmart Emotional Eating with Dr. Nina Savelle-Rocklin
Many people with food, weight or body image issues think they have a problem with sugar or that they’re addicted to carbs. They’re all convinced that food is the problem. And they’re wrong. Food is not the problem. Food is actually the solution to the problem. Diets don't work in the long run. The key to sustainable weight loss is to stop dieting and focus on what's eating "at" you. Dr. Nina provides strategies to lose weight without counting a single calorie, carb or fat gram.