TRAILER PREVIEW of Day 3 of The 30 Day Visionary Yoga Challenge: Core Competency

2018 | 0:59 | FITNESS |

In this quick but powerful 12-minute session, we awaken the Core, not just for aesthetics, but to kindle the Fire of Will-power, self-esteem, the go-for-it energy that is the engine that will propel you forward in life!

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We believe at Visionary Yoga that the body, mind and Consciousness are not isolated entities, but a continuum. So as you strengthen the Fire Center within you, you will feel its benefits physically, emotionally, mentally AND spiritually.

Physical Benefits: Improved digestion & metabolism, greater ability to support a good posture, ability to lift your weight out of your joints.

Emotional Benefits: Resilience, enhanced self-esteem, ability to process emotions and transmute them into Will Power.

Mental Benefits: Greater clarity and judgment, a boost for your motivation power

Spiritual Benefits: Ability to find your Inner Center in all circumstances, no matter how turbulent the waves of change.

Challenge Level: Beginner-Intermediate

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