VIBRANT HEALTH GURUS-EPISODE SIX

In this episode, Ashley Berges goes into detail on how to stop over explaining yourself. She gives insight into why we tend to do it in our relationships, and what we can do to become aware of our tendencies, and then stop doing it. Vibrant Health begins with knowing why we do what we do, and then taking action to create the change we desire in our lives.

Keywords: Optimus Heath, Psicology, Mental Health, Vibrant Health, Gunther, Success, Soul, Mind, Learning, Happiness, Relationships, Education, Lifestyle