VIBRANT HEALTH GURUS-EPISODE FIVE

Maybe you have tried writing in a journal before, or maybe you have thought about doing it. Check out this episode with Ashley Berges, our resident mental health guru, and discover why journaling is important to our overall mental health.

Keywords: Optimus Heath, Psicology, Mental Health, Vibrant Health, Gunther, Success, Soul, Mind, Learning, Happiness, Relationships, Education, Lifestyle