There are lots of different ways to go about it, but I'm here to show you the one that's been working for me and my clients. This is the sustainable way, which means that once you've lost your desired amount of weight, it will be easy for you to maintain your new body.
This channel is all about the sustainable weight loss methods that I have a burning desire to share.
I'm not about dieting, counting calories or restricting food groups, I'm about forming a healthy relationship with food so that you can form a healthy relationship with your body.
We focus on healthy, loving and sustainable methods. No more with the stereotypes of diets, restrictions on food.
It's time to stop letting a scale have power and control over you.